Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. For one, we are strongest at the broken places and everyone has broken places. If you experience any issues while attempting to log-in, or if you need assistance, you can reset your password from the login screen. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as the worlds toughest ultra-race). Tom McGlynn. how to revive dried spanish moss. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. The episode begins with Nick and Josh discussing how they met. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com Jeff coaches all athlete levels, from first-time runners to U.S. Olympic Trials marathon qualifiers. These statements have not been evaluated by the Food and Drug Administration. 13 min/mi30 sec run/30 sec walk. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. Join our VIP list and text us! Latest News. Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Ken is an advocate of The Fight. Growing up in a working class, inner city neighborhood, sports became Kens escape. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth havingbesting himself time and again. I dont have access to gym equipment, can I still train? Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. Jeff Cunningham is on Facebook. Later, when you feel like your back is against the wall, this isnt the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. Instead, this years winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! People have more capacity and internal power to self-determine than we give the credit for. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. The Nick Bare Podcast: 005: Jeff Cunningham - How Running Can In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard. Experienced coaches have created each program to provide expert training at no cost to you! 15. Jeff Cunningham: Marathon/Distance running coach and the It was the loving people he surrounded himself with who made him the man he is today. Weekly Training structure for marathon build : r/AdvancedRunning - Reddit Intentional training and world-class programming, free of charge! In this solo episode, Nick reveals how crucial committing to a goal is for his life. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. Run Training Sessions start from just $25 .. where we will check your running technique and give you tips and hints to get your running started Nicks Website: www.nickbare.com Through his social media presence, Crispy portrays himself as a true, all American patriot. They must occupy your thoughts and you should make most decisions in your life with them in mind. "We started working together in October of 2020, and Mike was looking to run a half marathon. Lets talk about what were doing and not what we look like. - Sally. The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. The Bare Performance Podcast: #110 - Jeff Cunningham: The 5 - Libsyn Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Instagram: @thebareperformancepodcast Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life. As a family they are heavily involved in soccer, sports and other family activities. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. Mark Smelly Bell is a self proclaimed meathead millionaire who has leveraged a successful powerlifting career into a career as an entrepreneur. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nicks performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. Notification carta para mi novio que vive conmigo. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. Nicks Website: www.nickbare.com Join Facebook to connect with Jeff Cunningham and others you may know. Coaches - Poole Runners Josh stresses the importance of accrual accounting, whether youre trying to better understand the business, raise capital, or sell the business. For years, there has been a stigma around runners including strength training into their workouts. Some create businesses. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. Then, Crispy recounts the opportunity which led him to meeting and connecting with kids who also suffered from severe burns like his own. We patented that algorithm, and it became the foundation of Runcoach. Make sure to turn on automatic updates for the BPN Training app, so you see each new plan as it becomes available. BPN Training App - Bare Performance Nutrition You can follow or reach out to Jeff about coaching @Insta. He pleaded with the doctor to have his leg amputated. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" I'm the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of "25 Hours A Day". Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. He started to really feel the previous miles, and knew he just needed to get to the end. Each program is designed for performance gains from start-to-finish. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 2023 Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail. They offer a safe, fun, and friendly environment for runners and walkers of all ability levels. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. Archive - Jeff Cunningham | The 5 Pillars of Distance Training - Anchor After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. The Nick Bare Podcast: Archive - Jeff Cunningham | The 5 Pillars of For business owners, Nick and Josh recommend an accountant as one of your first hires. We will continue to add new programs over time! 22:08 - Josh discusses how to better understand your business. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Jeff Cunningham - Facebook Josh began his role in finance in the beginning of the recession in a restructuring firm. Today we unpack the essential traits of successful runners, the impact of "hustle . Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. 15. Jeff Cunningham: Marathon/Distance running coach and the most After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. Amanda Ashley - Worcester Running Coach. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. 3 views 1 minute ago The Nick Bare Podcast Lawyer by day, running coach by night - this is Jeff Cunningham. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. Plus, each program is personalized based on your current strength and speed metrics. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. He tried the system throughout the Colorado Crush, and continues to use it as part of his regular routine. I recap my entire prep, from workouts to diet and everything in between. 8:11- Josh shares how he came to investment banking. It is fine to do cross training on Monday, Wednesday and Friday if you wish. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. With the 115th pick, the Chicago Bears . Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. Read More Preferred Athlete Levels This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . Lawyer by day, running coach by night - this is Jeff Cunningham. In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Prices for everything that we as consumers are buying these days have risen. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. I agree to receive recurring automated marketing text messages (e.g. Immediately he showed immense promise. Facebook: The Bare Performance Podcast. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. (00:46) - Who does Jeff want to be when hes older? Whitney. Exclusive access to products, releases and more! These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. " ? No one can explain what it feels like to be ready to go on race day. Archive - Jeff Cunningham | The 5 Pillars of Distance Training, 010: My Morning Routine: Athlete, Entrepreneur, Dad, 009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett, 007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health, 006: Kat Thomas - The Harsh Reality of Entrepreneurship, 005: Jeff Cunningham - How Running Can Transform Your Life. (01:12:41) - Emotional attachment to your business, (01:54:55) - Why you need strong relationships, LinkedIn: https://www.linkedin.com/in/katherine-thomas. At the age of 50, Ken is running faster than he ever has before. IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness. BPN Training isnt cookie cutter programming. 33:20- Pessimism vs Realism. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger. Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. He discussed the different types of fasting and provided practical tips for getting started. They discuss the challenges of different genres and how he battles to keep integrity in his roles. Jeffrey Cunningham (@jdcunningham97) Instagram photos and videos Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. being personally coached by chris schrader I cant put anyone higher. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. We're live with another Q&A session with Nick and Jordan Utter! Wyatt Davis, Devery Hamilton, Korey Cunningham, Matt Peart, Tyre . We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Matthews surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. Natasha Van Der Merweis an endurance coach, long time professional triathlete and theDirector of Team Programs for Bicycle World. Listen in on having a value based life and taking a look at the history of time to see how nothing mattersand everything mattersall at the same time! These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness. you can also follow my run coaching page on IG @lionsdenfitness_runcoachingyou can find us all on instagram:@jdcunningham97@gwy_lioness@_recoverylion86follow the podcast on IG @thecherokeeplugpodcastIf you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! Facebook gives people the power.